Topic: It is difficult for people in the cities to get enough physical exercise. What are the causes and solutions?
Từ vựng hay
1. Maintain physical fitness: Giữ sức khỏe thể chất
2. City dwellers: Người sống ở thành phố
3. The sedentary lifestyle: Lối sống ít vấn động
4. Physically exhausting activities: Những hoạt động tốn thể lực
5. Pursuing healthy activities and habits: Theo đuổi những hoạt động và thói quen tốt cho sức khỏe
6. An online propagation campaign: Chiến dịch truyền thông online
7. The potential health risks of sedentary behaviors: Những rủi ro sức khỏe của những hành vi lười biếng
In recent years, maintaining physical fitness and overall well-being has become one of the top priorities for people. One of the most effective method is exercising, yet many city dwellers find it challenging to exercise frequently. This essay will analyze some of the reasons as well as propose some feasible solutions to this concern.
On the one hand, a lack of physical exercise is caused by several factors. First, a large proportion of the city population devote all their time to working and such a commitment reduces the amount of spare time and energy for exercising. In addition, the sedentary lifestyle that many young people nowadays prefer is another contributor to this issue. Since most teenagers and young adults are used to spending most of their time sitting in front of the TV screens or surfing social networking sites, physically exhausting activities seem unnecessary and unappealing.
On the other hand, there are numerous measures that the government could do to improve the situation. To begin with, a new law that shortens the average working hours should be introduced. If workers are allowed to leave work early, they will be able to spend time pursuing healthy activities and habits. Secondly, more financial resources should be allocated to educating city residents, especially the young generations, about the paramount importance of physical exercise. An online propagation campaign about the potential health risks of sedentary behaviors on popular websites such as Facebook and Twitter, for example, will serve as a warning for people who do not exercise enough and in turns, encourage a healthier lifestyle.
To sum up, citizens of many big cities, although fully aware of the vital role of physical exercise, still confront many difficulties in making it a habit, and two main solutions including reducing working hours and raising people’s awareness can help tackle this problem.